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- Exercise that works out the latissimus dorsiThe Lat Pushdown is an exercise that works out the latissimus dorsi, one of the largest muscles in your back1. It is similar to a triceps pull down with a bar, but the goal is to isolate the lats by keeping your elbows close to your sides and moving only at the elbow joint as you press the bar down towards your lower body2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Lat Pushdown is a great exercise for the back muscles. It works out the latissimus dorsi, one of the largest muscles in your back. This muscle also helps you to stabilise your shoulder joint and improve your posture.www.gymenix.com/2022/05/What-is-a-lat-pushdow…Lat Pushdown is very similar to a triceps pull down with a bar. With a triceps extension or pushdown your goal is to isolate the triceps by keeping you elbows close to your sides and movement should only occur at the elbow joint as you press the bar down towards your lower body.www.gympaws.com/workouts/back-exercises/lat-p…
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Feb 8, 2022 · Learn how to do the lat pushdown, a cable exercise that targets the back muscles, with proper form and tips. Find out the benefits, muscles worked, and alternatives to this pull exercise.
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Oct 26, 2022 · Learn the difference between lat pushdowns and pulldowns, the muscles activated, and the benefits of this exercise for upper-body development. Find out the proper form and tips for doing lat pushdowns with a cable machine.
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Apr 13, 2022 · Learn how to perform the Lat Push Down, a cable exercise that targets the lats and strengthens the back. Find out the benefits, training tips, mistakes to avoid and alternatives to this movement.
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Learn how to do the standing front lat pushdown, a back exercise that targets the lats muscle. Find tips, variations, and benefits of this workout with GymPaws lifting grips.
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What Are Lat Pushdowns? Lat pushdowns effectively strengthen and add mass to the Latisimus Dorsi muscles in the back. They can be performed on a lat pushdown machine, in a standing position in front of a cable machine or in a …
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Dec 29, 2022 · The straight-arm pushdown, sometimes called a stiff-arm pushdown or pulldown, is one the most effective movements to work just the lats because it is an isolation (single-joint) exercise. This allows you to really focus …
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