The lateral push down works the latissimus dorsi, also known as the lats or wings. These muscles … See more

1. Start by Holding the bar with a slightly wider overhand grip than your shoulder width while standing in front of a lat pulldown machine. 2. Take a step back so your arms are fully extended in front of you, and your to… See more

1. Strengthens your latissimus dorsi muscles. 2. Improves posture and increases upper body strength. 3. Works the triceps and trapezius muscles as well. 4. Enhances core stability and balance. 5. It Can be don… See more

1. Always keep your core engaged and back flat to prevent injury. 2. Make sure the bar is pulled down on every repetition. 3. Don’t swing the weight or use momentum to lift the bar – keep your movements slow and controll… See more

The lat pushdown is an excellent way to target and build your back muscles and improve overall strength, posture, and efficiency when lifting heavier weights. With proper form and execution, lat pushdowns can be don… See more